Maintaining Wellness and Building Mental Resilience Briefing.

1st December 2023 – Stress Management briefing was conducted by Awang Akmal Nasri bin Kamal, Head of Counselling and Diverse Learning Needs Unit, Universiti Brunei Darussalam. UBD Library officers and staff had attended a briefing session entitled: ‘Maintaining Wellness and Building Mental Resilience’ at Ruang Bicara Minda, Ground Floor, Main Library which was later followed by a Question & Answer session. The objectives of the briefing were to discuss about mental health, mental illnesses and coping strategies for stress.

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